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PRESENCE is A Mindfulness of Breath Meditation Session

 

1.5 hours | $15 | Weekly

 

Gentle • Focused • Grounded

 

Life Is Loud. Your Mind Is Tired. Modern life rarely stops. Fast-paced schedules. Constant notifications. Screens, noise, artificial light, endless input. We live in a synthesised environment that keeps the nervous system switched on, alert, and overstimulated. Inside the mind, this often shows up as: Constant thinking that never seems to slow. Repetitive thoughts going over the same things again and again. An inner voice that won’t stop talking, analysing, judging, or worrying. Difficulty resting, even when the body is exhausted. This experience is often called thought looping—when the mind gets stuck running the same mental patterns on repeat.

 

PRESENCE was created as a direct response to this way of living.

 

What Is PRESENCE? PRESENCE is a 1.5-hour mindfulness of breath meditation session designed to help you gently slow down and come back into the here and now. This is not intense breathwork. This is a soft, focused, mindful breathing practice that supports: Slowing the breath. Calming the heart. Relaxing the mind. PRESENCE uses simple, guided mindfulness techniques, you are supported to observe the breath as it naturally moves in and out of the body—anchoring attention in the present moment.

 

Nothing is forced. Nothing is pushed. Awareness is invited, not demanded. A Space to Quiet the Mind.

 

PRESENCE offers you the opportunity to learn how to: Interrupt thought looping. Soften the internal noise. Create distance from constant mental chatter. Gently calm the inner voices that feel impossible to switch off.

 

Rather than fighting thoughts or trying to stop them, you are guided to change your relationship with them—allowing the mind to settle naturally through mindful attention. Over time, this practice builds the capacity to pause, notice, and respond rather than react.

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Regular mindfulness practice has been shown to support:

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Reduced stress and anxiety

Improved emotional regulation

Greater mental clarity and focus

Calmer nervous system responses

Improved sleep and rest

Reduced mental overwhelm

Increased awareness of thoughts and emotions

A greater sense of balance and presence in daily life

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These benefits arise not from doing more, but from learning how to be with what is already here. 

 

What to Expect in a PRESENCE Session: Each 1.5-hour session provides Gentle guidance into mindful breathing, Periods of silence and stillness, Support to rest attention in the body and breath. PRESENCE is a calm, safe environment to slow down. Space to simply sit, breathe, and be. No experience with meditation is required. You do not need to empty your mind. You only need to arrive.

 

Who Is PRESENCE For? PRESENCE is suitable for anyone who: Feels mentally overloaded or overstimulated, Struggles with racing thoughts or constant thinking, and wants practical tools to calm the mind. It is new to meditation and wants a gentle entry point. Wants to develop sustainable mindfulness skills for daily life. This is a practice for real people living real lives.

 

This is your invitation to Be Here, PRESENCE is a reminder that peace is not something you need to chase. It becomes available when attention returns to this moment—one breath at a time. Slow the breath. Calm the heart.Relax the mind.

 

This is PRESENCE. Healing Circle | Creating spaces to slow down, reconnect, and live with awareness

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PRESENCE is a gift that Mother Earth gives to you.

 

So come, open your present and discover the gift of your self.

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