Introduction to Aboriginal Mindfulness​
One-Day Workshop
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$350/Per Participant with a Minimum of 10 Participants Required
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Ask about our DISCOUNTS for more than10 participants!
This training opportunity is a safe space to slow down, learn safe Aboriginal mindfulness breathing techniques that will help you come back to yourself.
This one-day workshop is a guided healing experience, not just training. It blends Aboriginal ways of grounding, understanding mindfulness, and it even includes a breathwork journey to help people calm their mind, release stress, and reconnect with body, mind & spirit.
No experience needed. Just come as you are.
Who This Is For:
Aboriginal community members
Aboriginal organisation staff
Carers, Workers, and leaders
Anyone feeling stressed, overwhelmed, disconnected, or tired
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This workshop is gentle, supportive, and trauma-informed.
What You’ll Learn:
How breathing affects emotions
Stress, and the nervous system
Simple breathing techniques you can use anywhere
How mindfulness helps calm the mind and body
How to notice emotions without being controlled by them
How breath can support healing, grounding, and clarity
What Makes This Different:
This is not classroom-style training. It includes two deep, guided Aboriginal Mindfulness of Breath experiences: One focused on mindfulness meditation, One focused on a full breathwork journey.
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The purchasing organisation is responsible for providing:​
The Venue suitable for training delivery
Facilities, including:
Tables and seating, Air-conditioning / ventilation, Adequate lighting, Toilets and amenities, and AV equipment, including:
Smart T.V., Projector or large screen, HDMI/USB connection, Speakers (if required), and Participant coordination, including:
Participant recruitment and confirmations, Attendance management, Sign-in / sign-out sheets (if required), Participant transport to and from the training venue and Catering, including:
Water, tea, coffeeMorning / afternoon teaLunch (where applicable), Workplace health & safety compliance for the venue, Internet access, for digital resources or online platforms are being used
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The trainer provides the training only and all other amenities, facilities and training support such as venue etc... are provided by the purchaser.