EMOWELL
(Emotional Wellness)
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​EMOWELL
4 Weeks
2 Days Week
(2 Hrs Per Day or Night)
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$600/Participant
EMOWELL is a culturally grounded emotional wellness training course designed to strengthen self-awareness, emotional regulation, communication, and personal resilience. EMOWELL supports participants to better understand their emotions, manage stress, and build healthier responses in both personal and professional settings.
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The course recognises the realities faced by Aboriginal people, workers, community members, service providers, and creates a safe, structured space for learning, reflection, and growth.
EMOWELL is delivered by Healing Circle and aligns with the our online wellbeing training framework.
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This course further complements workforce development, community wellbeing initiatives, and organisational support strategies.
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Themes Overview
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Understanding Emotions & Emotional Awareness
Stress, Triggers & Body Responses
Grounding, Regulation & Calm Techniques
Communication, Boundaries & Relationships
Resilience, Identity & Personal Strength
Reflection, Integration & Moving Forward
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Cultural Safety & Trauma-Informed Approach
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EMOWELL is delivered using culturally safe, trauma-informed practices.
The program:
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Respects lived experience and cultural identity
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Avoids re-traumatisation
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Encourages choice, safety, and self-paced participation
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Creates supportive group environments
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Cultural protocols and local guidance are respected at all times with participant benefits including:
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Improves emotional regulation
Participants learn how to recognise, manage, and respond to emotions in healthy ways.
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Builds self-awareness and confidence
EMOWELL helps people understand their emotional patterns, strengths, and triggers.
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Reduces stress and overwhelm
Practical grounding techniques support calm thinking and emotional balance.
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Strengthens communication skills
Participants improve how they express needs, listen to others, and manage conflict.
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Supports trauma-informed healing
The program creates safe, respectful spaces without forcing disclosure or re-traumatisation.
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Enhances workplace wellbeing and performance
Emotionally regulated workers are more focused, reliable, and resilient.
Improves relationships at work and home
Better emotional understanding leads to healthier interactions and boundaries.
Increases resilience and coping capacity
Participants develop tools to manage pressure, change, and challenging situations.
Culturally safe and adaptable delivery
EMOWELL respects identity, lived experience, and community context.
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Creates long-term positive behaviour change
Skills learned can be used daily, supporting sustained wellbeing and stability and service engagement.​
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The purchasing organisation is responsible for providing:​
The Venue suitable for training delivery
Facilities, including:
Tables and seating, Air-conditioning / ventilation, Adequate lighting, Toilets and amenities, and AV equipment, including:
Smart T.V., Projector or large screen, HDMI/USB connection, Speakers (if required), and Participant coordination, including:
Participant recruitment and confirmations, Attendance management, Sign-in / sign-out sheets (if required), Participant transport to and from the training venue and Catering, including:
Water, tea, coffeeMorning / afternoon teaLunch (where applicable), Workplace health & safety compliance for the venue, Internet access, for digital resources or online platforms are being used
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The trainer provides the training only and all other amenities, facilities and training support such as venue etc... are provided by the purchaser.